Go take a walk
  It is easy to hear your own footsteps,
  the rustling of the leaves you kick,
  the crack of a branch you break. 
Listen also to all that is beyond yourself. 
  The breeze shaking the leaves,
  a creak of an old tree,
  the quip-quip-quip of an unfamiliar bird. 
Be led beyond yourself. 
  Sense and feel that which is other,
  consider from where it comes,
  acknowledge, honor, and respect it.