Stress we might feel. Frustration buried under the surface. Worry simmering around the corner.

These all hold us back from the freedom of good work and joy of a grateful life.

Of course stress, anger, and caution can motivate is to work effectively…

…but I’m talking about the stress keeping you in the office through dinner, the frustration that comes out on those you love, the worry causing you to check your work email when you can’t sleep at 1am.

Build a rhythm to address the emotional root cause. Addressing that will help separate from work or tasks through the day and lead to the life we really want.

I use mindfulness exercises, physical exercise, and journaling but you should find a rhythm that works for you. Only you can do it and I think we each must do it.