When change comes, do you embrace it and adapt or resist and fight?

Often we resist change because a lack of confidence.

Two ways to build confidence as you embrace and adapt in change:

1. Look back and remember times you’ve had success. Think of the generalized skills that allowed you success. Summon those skills you have.

2. Break the change into smaller goals. More visible and attainable steps. As you check things off you’ll spur momentum and assurance.