Uncomfortable situations are promoters of growth. In these moments, we are able to reflect, stretch, and enact. If we do not allow for these three segments to engage in times of challenge, we lose the opportunity. 

Reflect-Allows the moment to bring realization that otherwise is missing

Stretch-Leans us into trying something new and tasting the goodness of that environment. 

Enact-Take the moment beyond just that. Makes the experience something that can be embraced and embodied again and again.