Why do I get defensive? Usually to protect myself. I am putting self security, safety of my image of myself, all above the importance of listening to another person.

I’ve been trying to listen more purely to people I trust. Instead of get defensive off the bat, I’ve leaned into listening with an open mind.

And it has been so rewarding! I’ve learned so much about myself and even more about those I’m listening to.

I hope I can transfer this to those outside of the circle of those I ‘trust’.